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PVC EMBEDDED WIRE ROPE Braided steel wire coated with PVC, durable and smooth. TANGLE FREE ROPE The rope cord uses a tangle free design to make certain you get the best, twist free jumping experience. SUPER SPEED ROPE Infinity Ball Bearings ensure a smooth gliding and even rotation for every jump you take. Features: ??Soft and anti-skid handles. Excellent grip. ??Suitable for adults and children. ??Adjustable length up to 9 inches. ??Tangle free, smooth swings ??Suitable for boxing, MMA, cardio and fitness training. Fitness Ropes Color: black, red, blue. Jump Rope Handle Length: 6 inches. Fitness Speed Rope Length: 9 feet. Note: 1. Please warm-up properly before exercises. 2. Exercise with this jump rope in an open area and watch out your surroundings Benefits: Improve agility and footwork Improve Endurance Fat burning Low risk of injury Durable for indoor and outdoor Fun to play with family and friends Effective and affordable exercise Quantity:1 Pack