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5 Resistance Levels in 5 Colors Our exercise bands include 5 resistance levels in 5 colors, providing a wide selection for your different needs. Yellow: 10 lb Green: 15 lb Red: 20 lb Blue: 25 lb Black: 30 lb Full Body Workout Use our resistance bands to train your arms, legs, torso, backs, and, etc. Get the ideal shape you’ve been after. Combined Used Strength That Suits You You can use our resistance bands independently or in different combinations, with a maximum resistance level of 120 lbs. You will always have one suitable for your workouts.