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SANKUU black yoga strap is made of premium quality strength woven nylon,durably constructed to withstand extensive use.The strap allows for convenient,targeted stretching of muscles in the core,back,legs(quads, hamstrings, calves),arms,shoulders,and more,whether beginner,intermediate or advanced level. Measures 8′ in length Includes 12 individual foot and hand loops Durable woven nylon construction 12 Independent Loops Fit All Feet 12 integrated loops are large enough to accommodate most athletic shoes for ultimate convenience.Loops provide comfortable handholds,make it easy to get a grip on it and adjust to length you want.Meanwhile,multi loop strap helps you stretch further and hold the stretch to your personal max. Stretch Effectively and safely Extra long stretch strap facilitates a safe and effective full body stretch,perfect for yoga,Pilates,ballet,CrossFit and physical therapy,warming up.The muscle stretching strap helps to prevent injuries and enhances muscle recovery,provides additional stability during unassisted stretches and poses.Highly effective for athletes,dancers or for physical therapy. Includes Exercise Poster The Non-elastic Stretching Strap comes with a professionally developed exercise guide that features detailed instructions and color photos. Explains proper contract-relax techniques for safety and increased flexibility Includes stretches for back, hamstrings, quads, shoulders, and other muscle groups Provides anatomical illustrations for quick reference Stretch Fit Strap Specifications Weight:0. 24lb Length (stretched): 96 inches Width:1 inch