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Swimming Resistance Belt is an ideal way to build strength and keep improving.The swim parachute provides resistance and drag for everyday training. Used primarily for freestyle pooling sets but it can also be worn for breaststroke, backstroke, butterfly and sprint training.- It??s perfect for improving strength and endurance. – Dries quickly.- Securely stays around your waist.- Comfortable.- Easy-to-use and adjustable for the right fit.-offers optimum comfort during your water workout.- The adjustable nylon belt is for attached to an elastic tether which you can fasten on the pool??s ladder or any other fixed place.Package Include: 1 x waist belt1 x stretch cord 1 x parachute1 x storage bag. Customer Service: If this product have any quality problem, please feel free to contact with us, we will give you a satisfy solution.