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YXwin Crossfit Jump Rope Makes your Life Up! Are you busy with your work and have limit time to exercise? Get our home equipment skipping ropes, do your exercise on the go! Braided steel jump cables, pass through the air quickly thus increasing speed, wear-resistant on the concrete floor. Adjustable jumping rope, fits children or adults. Ball bearings , high-speed steady rotation for smooth rope skipping. Breathable foam handles, Burn calories and fat, exercising muscles. Warm Notes 1. Please jump slowly at the start, avoiding an accidental injury by the beginning of fast speed. 2. Please choose an open area when jumping and be care if someone stay near you. 3. Please put on a pair of shock-resistant sports shoes and the sports clothing when doing rope skipping. Also landing with the front end of your foot to reduce the shock on the body. 4. Any issues of our boxing rope, contact us, we will do the best for you. Steps to quickly customize jope rope you need Step 1: Put on your workout shoes, then put your feet together and step on the rope Step 2: Hold one light jumping rope’s handle and pull up the top of this handle to the armpit Step 3: Hold another woven rope skipping’s handle and pull it up, then make a mark on the length that exceed your armpit Step 4: Unscrew the front cover of the marked handle, then pull out the wodnation rope and you can see a black regulator Step 5: Separate the regulator and fix it on the position you mark Step 6: Cut the excess length down with a wire cutter (Don’t use an ordinary scissors please!) Step 7: Reinstall the front cover onto the respin jump rope’s handle, just complete. Specifications Fitness Ropes Handle Size: Length 6.3 inch, Width 1 inch Fitness Speed Cable Length: 9 feet/110 inch Workout Speed Ropes Weight: Total 360g Package: 2 * Adjustable Jump Ropes